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The weight loss world has its own lingo. One of the phrases you’ll hear over and over again is ‘antioxidants’. You listen to words antioxidant a whole lot when people talk also about health and wellness. But what exactly are antioxidants as well as just how they can help with weight reduction?
Little bit of science behind antioxidants
The way your body burns fuel is extremely similar to the means a fire in a fire area burns. There needs to be fuel and also oxygen for the fire to begin as well as to continue burning. As soon as the fire has actually died out, there is ash and soot left in the fireplace. Our body use fuel and oxygen to produce a necessary energy. When it is done, there is left over, similar to in the fire area.
And just like soot in the fire place, if oxidants aren’t tidied up, the outcome can be devastating. Antioxidants are plant chemicals, vitamins and other nutrients that help clean up something called a free radical. In chemistry lingo, a free radical means a molecule in your body is missing an electron. This is not a balanced state, so the molecule searches out other molecules to grab that missing electron and when it does, it creates another free radical – another molecule missing an electron.
So what does this mean?
When you have molecules stealing electrons from other molecules, it leads to conditions like clogged arteries, accelerated aging, and damaged tissues – in other words, oxidation of your body’s systems.
Why do free radicals occur?
Actually, free radicals happen inside of you with natural body functions. Like when your immune system fights off a cold virus. That process of killing the virus creates free radicals. A healthy body usually has no problem cleaning up the mess with free radicals and taking care of balancing other molecules.
Enter antioxidants in your weight loss diet.
Living in today’s very toxic world, antioxidants deserve a special place in the area of nutritional supplements and implement them into your daily routine.
They clean house before free radicals get a chance to harm your body. These little powerhouses have the capability to feed on for and also destroy free radicals, stop the domino effect of instability and decreasing inflammation and damage to your body.
A healthy body can tidying up the typical load of oxidants. It does this by using antioxidants. Which clean the stay from the body and also stop from ending up being a harmful and also irritant other neighboring cells.
Lack of antioxidants in body:
When we eat a lot fast food, do not exercise, don’t drink sufficient water and also deal with a raised degree of stress constantly, the body is unable to remove the oxidants as successfully as it should. If the body is bewildered with the oxidant degree daily, after that cells and tissues within the body begin to deteriorate, establishing the setting for shortened cell life, decrease body immune system functions, and basic quick aging of the entire body.
Being overweight generates a consistent. However low degree of swelling in the body which includes in already unrestrainable levels of oxidant task. Your body is in a state of disrepair and can not repair itself appropriately. That means dropping weight is even harder due to the fact that your body sees it as another type of stress.
So, when you consistently eat a poor diet. Don’t get enough sleep or exercise, experience continual stress or come into contact with contaminants like pesticides and other toxic chemicals, the free radicals overwhelm your body’s ability to contain them and that’s when the damage starts occurring.
Antioxidant weight loss good news.
There is a way to fight oxidative stress and anxiety – particular foods have the capability to quit the corrosive oxidative effect and hence we call them antioxidants. These foods – the majority of them fruits – stand out at sweeping up the residue in addition to quitting the chain of deterioration oxidants produce. Seeing to it to consist of at the very least two mugs of the complying with foods in your diet each day will go a long way in lowering the anxiety level of your body, permitting to recover and also to release fat as it enhances its gas-burning abilities.
THE BIG THREE SUPERFOODS WHOES HELP WITH WEIGHT LOSS
The Acai berry or Acai fruit grows on majestic palm trees in the Amazon Rainforest. Looks like a purple marble or grape. Acai contains high levels of Antioxidants, Omega Fatty Acids (healthy fats), Iron, Amino Acids, Fiber, and many other vitamins and minerals. People living in the Amazon region in Northern Brazil, have consumed Acai for hundreds of years. Its healing and sustaining powers are legendary.
Acai Berry is known to harness the following properties: Antioxidant, Antibacterial, Anti-inflammatory, Antimutagenic, Cardiovascular System. Acai berries contain very high amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol levels. They also contain a remarkable concentration of antioxidants to help combat premature aging.
Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world. Acai Berry is also an excellent source of dietary fiber. Acai is extremely rich in organic vegetable protein. This does not generate cholesterol during its digestion. And is more easily processed and transported to your muscles than animal protein (such as what is found in milk or meat).
Besides its outstanding content of protein and unsaturated lipids, Acai is also rich in carbohydrates, providing your body with the necessary energy while working or practicing any kind of sport.
There is also an amazingly high concentration of antioxidants useful in combating premature aging. The proanthocyanidine contents in Acai Berries contain 10 to 30 times the anthocyanins (these are the purple color antioxidants) of red wine per volume. Although the French consume a high-fat diet, they have a low incidence of cardiovascular disease compared to the western countries. They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardiovascular system and digestive tract. Because of its synergy of monounsaturated fats (these are the healthy fats), dietary fiber, and phytosterols.
They provide the body with an excellent source of fiber. Fiber promotes a healthy digestive system. Research studies suggest soluble fibers may help lower blood cholesterol. The insoluble fiber may help to reduce the risk of developing certain types of cancers. Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.
The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits.”
The outer shell of the fruit (pericarp) is rather hard, typically 4-6 cm in diameter, resembling a spherical, black cartoon bomb.
Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Mangosteen also appears to have anti-histamine and anti-inflammatory properties. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.
For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.
Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.
Several compounds in mangosteen appear to be active, particularly xanthones. Some of these xanthones include mangostin, mangostenol, mangostenone A, mangostenone B, trapezifolixanthone, tovophyllin B, alpha- and beta-mangostins, garcinone B, mangostinone, mangostanol, and the flavonoid epicatechin.
There are numerous studies available for review at pubmed. Just enter the word “mangosteen” to access a list.
Goji berries have the highest concentration of beta-carotene among all foods on earth. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Therefore, vitamin A ultimately plays a major influence in Lycium’s actions. Lycium’s function on the eyes is related to this factor.
Lycium’s vitamin B1 and B2 contents are significant and the vitamin C content of freeze-dried Lycium has been measured to be 73 mg/100 grams. The fruit also contains vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).
Lycium contains 18 kinds of amino acids, of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of Lycium’s amino acids are free amino acid. Lycium contains numerous trace elements, of which the main ones are zinc, iron and copper. Mature fruits contain about 11 mg. of iron per 100 grams. Ning Xia Lycium contains 45% glucose, 7% fructose and 5.5% glucose.
Goji Berries have a long history of use in the treatment:
- eye problems
- skin rashes
- chronic liver disease
- diabetes and tuberculosis
Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand.
Compounds, as found in the Goji Berry, are usually used in the following manner:
- Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.
- Physalin, which is active against all major types of leukemia. It also has use as a treatment for hepatitis B.
- Solavetivone, a powerful anti-fungal, and anti-bacterial compound.
- Beta-Sitoserol, an anti-inflammatory agent. It has us to treat sexual impotence and prostate enlargement. It also lowers cholesterol.
- Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also use in the treatment of cervical cancer.
Keep in Mind
When today’s antioxidant saturated market, it is important to consider the following criteria: quality of product; quantity and source of ingredient; the reputation of manufacturing company; and cost.
At one time, health products did a little bit of this and a little bit of that. As someone who usually to pop about 30 vitamins each day to get what I felt my body need for good health, it is exciting to see a number of products offering profound results. These results are allowing individuals to drop their pharmaceutical drug habit, or at the very least drop the dose, giving the body what it craves most, all things natural. We can do much to combat the ill effects of toxins and poor diet by the choices we make with regards to nutritional supplementation.
One great way to start a healthier diet is to introduce smoothies into your diet. Smoothies are a quick and easy option. And you can also be use as part of a juice cleanse and detox.
Eat and take pleasure in the weight loss!
THE SMOOTHIE DIET 21-DAY PROGRAM
The 21-Day Smoothie Diet, was created by health coach Drew Sgoutas. If you replacing some of your meals with smoothies will lead to easier weight loss.
As part of a balanced diet, smoothies can assist you drop weight. The e- book, “The Smoothie Diet plan,” includes 36 healthy smoothie recipes, a shopping list, as well as a three-week routine that details which smoothies to prepare every day.
The e-book also offers a “detoxification” strategy with dishes as well as directions for replacing 3 meals a day with smoothies for a total amount of three days.