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7 Power Foods To Add To Your Slimming World Smoothies

Slimming World Smoothies

People who are very serious about their health love smoothies. It is not random – smoothies are one of the best things anyone can introduce into their systems. These incredible drinks are easy to make, making it a viable breakfast option for people who have too little time in the morning for a proper meal. It comes in handy when you have just completed your workout sessions, helping you recharge your body in no time.

Another group of people who prefer smoothies as their go-to option over drinks is people looking to lose weight. Smoothies contain the freshest and most valuable ingredients, from seeds to nuts, oat powders, proteins, vegetables, fresh fruits, berries, and more. Having such a wide range of ingredients to choose from helps show your creative side while taking care of your health.

If you are looking for the best slimming world smoothies, this post is for you. We have identified some superfoods you can add to your smoothies to burn more fat efficiently and reach your weight loss goals quicker. Let’s check them out!

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Table of Contents

1. Berries

Slimming World SmoothiesThe first on the list of our best foods for slimming world smoothies is Berries. Berries are known for their tastiness. But that is not all; they also excellent sources of fiber. Since fibers are well-known weight loss promoters, having berries in your smoothies will help greatly. It fills the tummy faster and facilitates food processing.

If you go for Raspberries, you will be getting about 8 grams of fiber per cup, alongside a good amount of ellagic acid and its anti-cancer properties. Alternatively, you can go for Blueberries and get up to 4 grams of fiber per cup while improving your memory. Another viable berries option is the Strawberries, which can add up to 4 grams of fiber to your smoothies.

Blueberries and strawberries are scientifically proven powerful fat burners. The high antioxidant content in these berries can activate genes that help with burning fat. Strawberries are known to contain polyphenols, which halt fat formation in the body.

2. Nuts

walnuts

Who would have thought nuts are great for slimming world smoothies?” That feeling of a pleasant surprise is entirely understandable. However, the fact remains that nuts will do a great deal of good for your weight loss journey.

Nuts are known for their unique earthy and oily flavor, but that is just by the way. The most interesting property of nuts is their high content of unsaturated fats. Unsaturated fats are good for your heart – some studies suggest that the daily consumption of nuts can add daily nutriants to the body and increase an average lifespan by up to two years.

There are different nuts to choose from – but the most preferred is the walnuts. Walnuts have the highest alpha-linolenic acid (ALA) amounts, a healthy omega-3 fatty acid that keeps the heart healthy. Polyunsaturated and monosaturated fats are also abundant in walnuts. These healthy fats help reduce the levels of “bad” LDL cholesterol while stabilizing the “good” HDL cholesterol levels.

So, if you are looking for a reason to add the berry-family to your smoothies, there you have some.

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3. Oranges

orangesEverybody loves oranges! They are the sweetest and an excellent source of vitamin C. Vitamin C is essential to the body – it helps to fight off infections and keep the immune system at its best. The more vitamin C in the body, the higher the number of antibodies and white blood cells produced to fight off infections.

So, tossing an orange into your smoothie ingredients can do a lot of good for your health while adding some flavor and taste to your slimming world smoothie. Most importantly, you are also getting the natural sweetness of the citrus taste.

4. Maca

maca Slimming World SmoothiesSouth Americans love Maca, you know why? For so long, they have used Maca to achieve a wide range of beneficial improvements to their health. For instance, Maca helps boost energy and sex drive, minimize feelings of depression and anxiety, and maintain focus.

While there is no sufficient scientific evidence to make any official claims, adding this cream-colored powder to your slimming world smoothies will definitely give you the important minerals and vitamins you need to last you all day.

Finally, half a teaspoon of Maca delivers up to 10% of your daily vitamin C and iron

5. Kiwi

kiwi Slimming World SmoothiesWhat are slimming world smoothies without a fantastic taste? No one wants to drink a smoothie that tastes awful, even if it delivers the best health benefits. Introducing Kiwi as a power food into your smoothie will prevent that.

Asides from being one of the tastiest flavors for smoothies, Kiwi also delivers an excellent amount of Vitamin C into your drink. The unique style and feel that come with these black seeds are simply outstanding.

Their low-calorie content means they offer high amounts of energy alongside excellent overall nutritional support. At just 4 ounces, you can just toss one or two Kiwi seeds into your slimming world smoothie and watch the magic.

6. Yogurt

yogurt Your smoothie is most likely incomplete without yogurt. Often referred to as the “good bacteria,” adding yogurt to your smoothie helps keep your digestive tract and gut healthy. When you avoid intestinal illnesses that come with aging, you are a step closer to your weight loss goals.

7. Almonds

almondsComing last on this list of fast foods for your slimming world smoothies is the almighty almond. Almond is one of the most preferred whole food sources of Vitamin E. it is a powerful antioxidant that shields the cells from free radicals.

Almonds also help lower the levels of bad cholesterol in the body, taking you another step away from the risk of heart diseases. The high protein, dietary fiber, and healthy fat content of almonds will aid your weight loss journey.

The high calcium content is another reason to include almonds in your smoothies, especially if you want adequate support for your bone, hair, and nails. Lastly, almonds are excellent zinc and magnesium sources – essential requirements for a healthy brain and heart.

You can consider blending your almond with a banana to ensure your body never runs out of potassium.

Finally…

While all these power foods are great for your slimming world smoothies, we understand it is possible to have all of them in a single cup. So, why not get creative and try to find out which combinations work best for you?

Enjoy!

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